Is gluten allergy real? The answer is yes. Gluten is a protein that is contained in almost all types of grains. It contains as much as 90% protein, 8% fat, and 2% carbohydrates. And producing of bread, cookies, and cake using gluten. You see, gluten can make the dough elastic. So, when finished baking, the bread still feels rubbery.
Gluten has many uses, but not everyone has a body that can tolerate gluten. Many also experience allergies to gluten. Thus, those who want to live healthy avoid gluten. Many foods contain gluten. That causes weight gain easily. In the market too, many food products have been labeled gluten-free.
Recognize Whether You are Allergic to Gluten or Not
Indigestion is the most common symptom that you will experience when you are allergic to gluten. The gas formation, dysentery, constipation, and flatulence are some of the symptoms. Constipation is the most common complaint felt by people with gluten intolerance.
1. Digestion is Problematic
When you have a gluten allergy, digestion will experience problems. such as the formation of a lot of gas, constipation, flatulence, and dysentery.
If you experience it often enough, it could be that your body is intolerant of foods that contain gluten. If you often experience migraines (headaches), it could be the long-term effects of Is gluten allergy real.
After eating gluten-containing foods, you suddenly experience fatigue or a moment of confusion? Don’t underestimate. Because your body can be intolerant of gluten. For people who are allergic to gluten, it will be easy to feel tired and have no energy if you consume gluten. This is because the body cannot receive and absorb gluten properly so the body feels tired.
4. Mood Changes Frequently
If you often feel your mood fluctuates, especially after consuming foods that contain gluten. Then you need to be vigilant. People who have an intolerance to gluten will tend to experience depression, anxiety, and irritability. Gluten allergy also causes mood changes frequently. It may be that you often experience anxiety, sadness, and depression.
5. Skin Problem
Is gluten allergy real intolerance also characterized by skin problems? The answer is yes. Such as acne, eczema, psoriasis, and other skin problems. Gluten causes inflammation under the top layer of the skin, which can cause rashes, itching, burning, redness, and even painful blisters.
Between Celiac Disease or Gluten Allergy
Some diseases make the sufferer unable to consume gluten, which is celiac disease (celiac sprue). Celiac disease sufferers experience digestive tract disorders, so the body can not absorb nutrients perfectly. They cannot consume all kinds of protein derived from gluten. Because nutrition cannot absorb completely, many celiac diseases also have osteoporosis, anemia, and others.
If you have a gluten allergy, that doesn’t mean you also have celiac disease. Symptoms of celiac disease include diarrhea, constipation, excessive gas, and weight loss constantly. Meanwhile, for those with a gluten allergy, the body’s condition will feel better when not consuming gluten.
Since the answer to the question is gluten allergy real is yes, of course, you have to go on a gluten diet. Processed meat, beer, sausages, snacks, and soy sauce should also be avoided because it is likely to contain wheat. In addition to gluten allergy, some people experience lactose intolerance (milk sugar). This often occurs in secondary gluten intolerance. So, it would be nice if you also avoid milk and dairy products.